yq y 3x500m/1:00r row
1,500m
Meters
12:27.7
Time
4:09.2
Pace
80
Calories
126
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,524m |
| Overall Time | 15:27.7 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 10 |
| Stroke Count | 109 |
| Drag Factor | 104 |
January 17, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 1,500m | 4:09.2 | 23 | 377 | 10 | 126 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 15 | 120 |
| 5:07.7 | 500m | 5:07.7 | 12 | 341 | 7 | 127 |
| 4:44.0 | 500m | 4:44.0 | 15 | 352 | 7 | 130 |
| r24m |
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Workout Graph
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