yq y 6x500m/1:00r row
3,000m
Meters
28:40.5
Time
4:46.7
Pace
156
Calories
107
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 34:40.5 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 8 |
| Stroke Count | 221 |
| Drag Factor | 104 |
January 17, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.5 | 3,000m | 4:46.7 | 15 | 351 | 8 | 107 |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 14 | 94 |
| 4:50.4 | 500m | 4:50.4 | 14 | 349 | 7 | 106 |
| 4:03.6 | 500m | 4:03.6 | 24 | 383 | 9 | 111 |
| 5:13.0 | 500m | 5:13.0 | 11 | 339 | 7 | 115 |
| 7:05.0 | 500m | 7:05.0 | 5 | 315 | 5 | |
| 4:36.5 | 500m | 4:36.5 | 17 | 356 | 8 | |
| r46m |
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Workout Graph
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