yq y 4500m row
4,500m
Meters
53:11.0
Time
5:54.5
Pace
236
Calories
112
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 8 |
| Stroke Count | 342 |
| Drag Factor | 104 |
January 16, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.0 | 4,500m | 5:54.5 | 8 | 327 | 8 | 112 |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 15 | 106 |
| 5:11.5 | 1,000m | 5:11.5 | 12 | 339 | 7 | 108 |
| 7:01.3 | 1,500m | 7:01.3 | 5 | 316 | 5 | 102 |
| 2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 15 | 130 |
| 9:43.7 | 2,500m | 9:43.7 | 2 | 306 | 4 | 118 |
| 6:32.1 | 3,000m | 6:32.1 | 6 | 319 | 6 | 115 |
| 7:07.8 | 3,500m | 7:07.8 | 4 | 315 | 5 | 115 |
| 6:05.4 | 4,000m | 6:05.4 | 7 | 324 | 6 | 109 |
| 6:10.8 | 4,500m | 6:10.8 | 7 | 323 | 6 | 112 |
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Workout Graph
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