yq y 4500m row
4,500m
Meters
52:24.0
Time
5:49.3
Pace
80
Calories
109
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 7 |
| Stroke Count | 351 |
| Drag Factor | 104 |
January 15, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.0 | 4,500m | 5:49.3 | 8 | 328 | 7 | 109 |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 12 | 99 |
| 5:54.9 | 1,000m | 5:54.9 | 8 | 326 | 7 | 100 |
| 5:45.9 | 1,500m | 5:45.9 | 8 | 329 | 7 | 110 |
| 6:56.6 | 2,000m | 6:56.6 | 5 | 316 | 5 | 111 |
| 5:57.8 | 2,500m | 5:57.8 | 8 | 326 | 6 | 110 |
| 6:20.9 | 3,000m | 6:20.9 | 6 | 321 | 6 | 114 |
| 5:48.0 | 3,500m | 5:48.0 | 8 | 328 | 7 | 114 |
| 6:05.4 | 4,000m | 6:05.4 | 7 | 324 | 7 | 116 |
| 6:27.0 | 4,500m | 6:27.0 | 6 | 320 | 6 | 108 |
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Workout Graph
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