yq y 2x500m/1:00r row
1,000m
Meters
7:33.0
Time
3:46.5
Pace
54
Calories
123
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,008m |
| Overall Time | 9:33.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 11 |
| Stroke Count | 70 |
| Drag Factor | 102 |
March 13, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 1,000m | 3:46.5 | 30 | 403 | 11 | 123 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 14 | 121 |
| 5:00.5 | 500m | 5:00.5 | 13 | 344 | 7 | 125 |
| r8m |
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Workout Graph
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