yq y 6x500m/1:00r row
3,000m
Meters
30:00.7
Time
5:00.1
Pace
156
Calories
107
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 36:00.7 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 8 |
| Stroke Count | 214 |
| Drag Factor | 101 |
March 13, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 3,000m | 5:00.1 | 13 | 344 | 8 | 107 |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 13 | 99 |
| 4:19.6 | 500m | 4:19.6 | 20 | 368 | 8 | 111 |
| 7:14.1 | 500m | 7:14.1 | 4 | 314 | 5 | 102 |
| 5:06.4 | 500m | 5:06.4 | 12 | 341 | 7 | 115 |
| 5:56.1 | 500m | 5:56.1 | 8 | 326 | 6 | |
| 4:32.7 | 500m | 4:32.7 | 17 | 359 | 8 | |
| r54m |
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Workout Graph
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