yq y 3x500m/1:00r row
1,500m
Meters
16:17.2
Time
5:25.7
Pace
79
Calories
116
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 19:17.2 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 8 |
| Stroke Count | 104 |
| Drag Factor | 104 |
March 12, 2022 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.2 | 1,500m | 5:25.7 | 10 | 334 | 8 | 116 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 14 | 117 |
| 5:20.5 | 500m | 5:20.5 | 11 | 336 | 7 | 118 |
| 8:21.5 | 500m | 8:21.5 | 3 | 309 | 4 | 114 |
| r27m |
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Workout Graph
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