yq y 4500m row
4,500
Meters
49:19.3
Time
5:28.8
Pace
242
Calories
113
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 7 |
| Stroke Count | 310 |
| Drag Factor | 104 |
March 11, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:19.3 | 4,500 | 5:28.8 | 10 | 333 | 242 | 7 | 113 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 26 | 15 | 105 |
| 5:19.9 | 1,000 | 5:19.9 | 11 | 336 | 26 | 7 | 116 |
| 6:50.5 | 1,500 | 6:50.5 | 5 | 317 | 27 | 5 | 115 |
| 6:20.3 | 2,000 | 6:20.3 | 6 | 321 | 27 | 5 | 116 |
| 6:10.3 | 2,500 | 6:10.3 | 7 | 323 | 27 | 5 | 107 |
| 6:11.8 | 3,000 | 6:11.8 | 7 | 323 | 27 | 5 | 99 |
| 6:55.9 | 3,500 | 6:55.9 | 5 | 316 | 28 | 5 | 98 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 672 | 27 | 13 | 131 |
| 6:21.9 | 4,500 | 6:21.9 | 6 | 321 | 27 | 5 | 131 |
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Workout Graph
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