yq y 4500m row
4,500m
Meters
47:22.8
Time
5:15.8
Pace
217
Calories
52
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 8 |
| Stroke Count | 321 |
| Drag Factor | 103 |
March 10, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.8 | 4,500m | 5:15.8 | 11 | 338 | 8 | 52 |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 14 | 110 |
| 5:18.1 | 1,000m | 5:18.1 | 11 | 337 | 7 | 117 |
| 5:19.9 | 1,500m | 5:19.9 | 11 | 336 | 6 | 125 |
| 5:53.8 | 2,000m | 5:53.8 | 8 | 327 | 6 | 120 |
| 7:37.7 | 2,500m | 7:37.7 | 4 | 312 | 5 | |
| 6:25.7 | 3,000m | 6:25.7 | 6 | 320 | 6 | |
| 5:47.2 | 3,500m | 5:47.2 | 8 | 328 | 6 | |
| 2:20.1 | 4,000m | 2:20.1 | 127 | 738 | 15 | |
| 5:58.1 | 4,500m | 5:58.1 | 8 | 326 | 6 |
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Workout Graph
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