yq y 4500m row
4,500
Meters
50:56.6
Time
5:39.6
Pace
242
Calories
112
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 7 |
| Stroke Count | 328 |
| Drag Factor | 104 |
March 09, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:56.6 | 4,500 | 5:39.6 | 9 | 330 | 242 | 7 | 112 |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 26 | 15 | 105 |
| 5:23.8 | 1,000 | 5:23.8 | 10 | 335 | 27 | 7 | 117 |
| 6:29.8 | 1,500 | 6:29.8 | 6 | 320 | 26 | 5 | 108 |
| 5:35.8 | 2,000 | 5:35.8 | 9 | 331 | 27 | 6 | 120 |
| 6:36.3 | 2,500 | 6:36.3 | 6 | 319 | 27 | 6 | 107 |
| 6:03.3 | 3,000 | 6:03.3 | 7 | 325 | 27 | 6 | 117 |
| 6:16.3 | 3,500 | 6:16.3 | 7 | 322 | 27 | 6 | 112 |
| 5:57.1 | 4,000 | 5:57.1 | 8 | 326 | 27 | 6 | 108 |
| 5:58.6 | 4,500 | 5:58.6 | 8 | 326 | 28 | 6 | 116 |
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Workout Graph
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