yq y 8x500m/1:00r row
4,000m
Meters
43:32.0
Time
5:26.5
Pace
213
Calories
120
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 51:32.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 7 |
| Stroke Count | 274 |
| Drag Factor | 104 |
March 08, 2022 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.0 | 4,000m | 5:26.5 | 10 | 334 | 7 | 120 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 13 | 103 |
| 5:13.5 | 500m | 5:13.5 | 11 | 339 | 7 | 109 |
| 6:45.5 | 500m | 6:45.5 | 5 | 318 | 5 | 119 |
| 6:21.8 | 500m | 6:21.8 | 6 | 321 | 5 | 122 |
| 5:54.4 | 500m | 5:54.4 | 8 | 327 | 6 | 127 |
| 5:18.6 | 500m | 5:18.6 | 11 | 337 | 6 | 128 |
| 6:31.7 | 500m | 6:31.7 | 6 | 320 | 5 | 124 |
| 4:44.2 | 500m | 4:44.2 | 15 | 352 | 7 | 130 |
| r67m |
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Workout Graph
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