yq y 8x500m/1:00r row
4,000m
Meters
42:14.2
Time
5:16.7
Pace
212
Calories
123
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 50:14.2 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 7 |
| Stroke Count | 278 |
| Drag Factor | 106 |
March 07, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.2 | 4,000m | 5:16.7 | 11 | 337 | 7 | 123 |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 14 | 104 |
| 5:11.1 | 500m | 5:11.1 | 12 | 340 | 7 | 114 |
| 5:11.7 | 500m | 5:11.7 | 12 | 339 | 7 | 118 |
| 5:29.9 | 500m | 5:29.9 | 10 | 333 | 6 | 126 |
| 6:15.6 | 500m | 6:15.6 | 7 | 322 | 5 | 128 |
| 5:24.2 | 500m | 5:24.2 | 10 | 335 | 6 | 131 |
| 6:24.9 | 500m | 6:24.9 | 6 | 321 | 5 | 132 |
| 5:29.9 | 500m | 5:29.9 | 10 | 333 | 6 | 133 |
| r43m |
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Workout Graph
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