yq y 8x500m/1:00r row
4,000m
Meters
41:58.4
Time
5:14.8
Pace
215
Calories
128
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 49:58.4 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 7 |
| Stroke Count | 285 |
March 06, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.4 | 4,000m | 5:14.8 | 11 | 338 | 7 | 128 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 14 | 117 |
| 6:02.2 | 500m | 6:02.2 | 7 | 325 | 6 | 125 |
| 5:02.6 | 500m | 5:02.6 | 13 | 343 | 7 | 125 |
| 5:23.7 | 500m | 5:23.7 | 10 | 335 | 6 | 130 |
| 5:26.3 | 500m | 5:26.3 | 10 | 334 | 6 | 134 |
| 6:31.7 | 500m | 6:31.7 | 6 | 320 | 6 | 130 |
| 5:23.7 | 500m | 5:23.7 | 10 | 335 | 6 | 130 |
| 5:29.3 | 500m | 5:29.3 | 10 | 333 | 6 | 129 |
| r47m |
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Workout Graph
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