yq y 8x500m/1:00r row
4,000m
Meters
45:42.9
Time
5:42.8
Pace
216
Calories
131
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 53:42.9 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 6 |
| Stroke Count | 285 |
| Drag Factor | 104 |
March 05, 2022 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.9 | 4,000m | 5:42.8 | 9 | 329 | 6 | 131 |
| 7:09.2 | 500m | 7:09.2 | 4 | 315 | 6 | 118 |
| 5:07.2 | 500m | 5:07.2 | 12 | 341 | 7 | 125 |
| 4:42.4 | 500m | 4:42.4 | 16 | 353 | 7 | 133 |
| 5:31.0 | 500m | 5:31.0 | 10 | 333 | 6 | 131 |
| 5:28.9 | 500m | 5:28.9 | 10 | 333 | 6 | 134 |
| 5:22.0 | 500m | 5:22.0 | 10 | 336 | 6 | 135 |
| 6:24.9 | 500m | 6:24.9 | 6 | 321 | 5 | 134 |
| 5:57.2 | 500m | 5:57.2 | 8 | 326 | 6 | 135 |
| r47m |
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Workout Graph
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