yq y 8x500m/1:00r row
4,000m
Meters
43:11.9
Time
5:23.9
Pace
216
Calories
123
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 51:11.9 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 8 |
| Stroke Count | 300 |
| Drag Factor | 104 |
March 04, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.9 | 4,000m | 5:23.9 | 10 | 335 | 8 | 123 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 14 | 109 |
| 4:41.4 | 500m | 4:41.4 | 16 | 354 | 8 | 118 |
| 6:03.5 | 500m | 6:03.5 | 7 | 325 | 6 | 122 |
| 4:36.0 | 500m | 4:36.0 | 17 | 357 | 8 | 129 |
| 5:45.6 | 500m | 5:45.6 | 8 | 329 | 6 | 124 |
| 6:55.8 | 500m | 6:55.8 | 5 | 316 | 5 | 126 |
| 5:31.1 | 500m | 5:31.1 | 10 | 333 | 7 | 130 |
| 6:38.4 | 500m | 6:38.4 | 6 | 319 | 6 | 128 |
| r57m |
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Workout Graph
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