yq y 4x500m/1:00r row
2,000m
Meters
20:41.0
Time
5:10.2
Pace
105
Calories
113
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 24:41.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 9 |
| Stroke Count | 159 |
| Drag Factor | 104 |
March 03, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.0 | 2,000m | 5:10.2 | 12 | 340 | 9 | 113 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 14 | 105 |
| 4:36.3 | 500m | 4:36.3 | 17 | 357 | 9 | 112 |
| 5:28.9 | 500m | 5:28.9 | 10 | 333 | 7 | 118 |
| 7:41.5 | 500m | 7:41.5 | 4 | 312 | 5 | 116 |
| r39m |
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Workout Graph
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