yq y 8x500m/1:00r row
4,000m
Meters
38:51.2
Time
4:51.4
Pace
217
Calories
130
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 46:51.2 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 8 |
| Stroke Count | 294 |
March 02, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.2 | 4,000m | 4:51.4 | 14 | 348 | 8 | 130 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 15 | 111 |
| 4:39.4 | 500m | 4:39.4 | 16 | 355 | 8 | 124 |
| 4:50.5 | 500m | 4:50.5 | 14 | 349 | 7 | 130 |
| 5:02.6 | 500m | 5:02.6 | 13 | 343 | 7 | 131 |
| 4:52.9 | 500m | 4:52.9 | 14 | 347 | 8 | 139 |
| 5:27.3 | 500m | 5:27.3 | 10 | 334 | 7 | 134 |
| 5:00.3 | 500m | 5:00.3 | 13 | 344 | 7 | 139 |
| 6:20.5 | 500m | 6:20.5 | 6 | 321 | 6 | 131 |
| r62m |
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Workout Graph
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