yq y 4500m row
4,500m
Meters
50:28.6
Time
5:36.5
Pace
244
Calories
117
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 8 |
| Stroke Count | 321 |
| Drag Factor | 102 |
March 15, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.6 | 4,500m | 5:36.5 | 9 | 331 | 8 | 117 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 15 | 111 |
| 6:17.2 | 1,000m | 6:17.2 | 7 | 322 | 6 | 115 |
| 6:27.6 | 1,500m | 6:27.6 | 6 | 320 | 5 | 117 |
| 6:20.7 | 2,000m | 6:20.7 | 6 | 321 | 6 | 116 |
| 7:44.8 | 2,500m | 7:44.8 | 3 | 311 | 5 | 114 |
| 6:43.1 | 3,000m | 6:43.1 | 5 | 318 | 5 | 103 |
| 2:23.8 | 3,500m | 2:23.8 | 118 | 705 | 15 | 135 |
| 5:34.8 | 4,000m | 5:34.8 | 9 | 332 | 6 | 130 |
| 6:20.8 | 4,500m | 6:20.8 | 6 | 321 | 5 | 120 |
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Workout Graph
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