yq y 4500m row
4,500m
Meters
52:11.7
Time
5:47.9
Pace
239
Calories
111
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 7 |
| Stroke Count | 326 |
| Drag Factor | 102 |
March 14, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:11.7 | 4,500m | 5:47.9 | 8 | 328 | 7 | 111 |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 14 | 104 |
| 5:39.1 | 1,000m | 5:39.1 | 9 | 330 | 6 | 112 |
| 6:58.3 | 1,500m | 6:58.3 | 5 | 316 | 5 | 107 |
| 7:54.7 | 2,000m | 7:54.7 | 3 | 311 | 5 | 110 |
| 6:18.0 | 2,500m | 6:18.0 | 6 | 322 | 5 | 105 |
| 6:10.2 | 3,000m | 6:10.2 | 7 | 323 | 6 | 107 |
| 6:04.6 | 3,500m | 6:04.6 | 7 | 324 | 6 | 101 |
| 2:19.1 | 4,000m | 2:19.1 | 130 | 747 | 16 | 133 |
| 8:01.2 | 4,500m | 8:01.2 | 3 | 310 | 4 | 126 |
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Workout Graph
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