yq y 4500m row
4,500m
Meters
53:45.8
Time
5:58.4
Pace
240
Calories
108
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 7 |
| Stroke Count | 338 |
| Drag Factor | 106 |
March 18, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.8 | 4,500m | 5:58.4 | 8 | 326 | 7 | 108 |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 12 | 96 |
| 6:05.9 | 1,000m | 6:05.9 | 7 | 324 | 6 | 106 |
| 6:29.9 | 1,500m | 6:29.9 | 6 | 320 | 6 | 107 |
| 8:46.7 | 2,000m | 8:46.7 | 2 | 308 | 4 | 107 |
| 7:51.7 | 2,500m | 7:51.7 | 3 | 311 | 5 | 108 |
| 6:11.6 | 3,000m | 6:11.6 | 7 | 323 | 6 | 101 |
| 6:08.6 | 3,500m | 6:08.6 | 7 | 324 | 6 | 96 |
| 2:22.7 | 4,000m | 2:22.7 | 120 | 714 | 16 | 129 |
| 6:36.7 | 4,500m | 6:36.7 | 6 | 319 | 5 | 123 |
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Workout Graph
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