yq y 4500m row
4,500
Meters
54:16.9
Time
6:01.8
Pace
247
Calories
113
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 7 |
| Stroke Count | 327 |
| Drag Factor | 104 |
March 17, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:16.9 | 4,500 | 6:01.8 | 7 | 325 | 247 | 7 | 113 |
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 26 | 13 | 101 |
| 5:15.9 | 1,000 | 5:15.9 | 11 | 338 | 27 | 7 | 116 |
| 6:26.3 | 1,500 | 6:26.3 | 6 | 320 | 27 | 5 | 119 |
| 9:10.0 | 2,000 | 9:10.0 | 2 | 307 | 27 | 4 | 113 |
| 6:59.2 | 2,500 | 6:59.2 | 5 | 316 | 28 | 5 | 107 |
| 6:11.2 | 3,000 | 6:11.2 | 7 | 323 | 28 | 6 | 108 |
| 7:18.3 | 3,500 | 7:18.3 | 4 | 314 | 28 | 5 | 94 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 718 | 28 | 15 | 136 |
| 7:29.4 | 4,500 | 7:29.4 | 4 | 313 | 28 | 5 | 127 |
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Workout Graph
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