yq y 4500m row
4,500m
Meters
50:18.7
Time
5:35.4
Pace
246
Calories
116
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 8 |
| Stroke Count | 329 |
| Drag Factor | 102 |
March 16, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.7 | 4,500m | 5:35.4 | 9 | 331 | 8 | 116 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 14 | 108 |
| 6:43.0 | 1,000m | 6:43.0 | 5 | 318 | 5 | 114 |
| 5:43.1 | 1,500m | 5:43.1 | 9 | 329 | 6 | 118 |
| 6:01.0 | 2,000m | 6:01.0 | 7 | 325 | 6 | 115 |
| 5:24.9 | 2,500m | 5:24.9 | 10 | 335 | 7 | 124 |
| 6:14.8 | 3,000m | 6:14.8 | 7 | 322 | 6 | 112 |
| 8:12.8 | 3,500m | 8:12.8 | 3 | 310 | 5 | 92 |
| 2:28.3 | 4,000m | 2:28.3 | 107 | 669 | 15 | 131 |
| 6:44.1 | 4,500m | 6:44.1 | 5 | 318 | 5 | 137 |
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Workout Graph
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