yq y 8x500m/1:00r row
4,000m
Meters
46:21.2
Time
5:47.6
Pace
211
Calories
124
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 54:21.2 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 7 |
| Stroke Count | 291 |
| Drag Factor | 107 |
March 27, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.2 | 4,000m | 5:47.6 | 8 | 328 | 7 | 124 |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 13 | 110 |
| 5:30.4 | 500m | 5:30.4 | 10 | 333 | 7 | 120 |
| 6:25.2 | 500m | 6:25.2 | 6 | 321 | 6 | 133 |
| 6:02.8 | 500m | 6:02.8 | 7 | 325 | 6 | 131 |
| 6:03.3 | 500m | 6:03.3 | 7 | 325 | 6 | 126 |
| 5:54.2 | 500m | 5:54.2 | 8 | 327 | 6 | |
| 7:03.0 | 500m | 7:03.0 | 5 | 315 | 5 | |
| 6:25.0 | 500m | 6:25.0 | 6 | 321 | 6 | |
| r58m |
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Workout Graph
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