yq y 6x500m/1:00r row
3,000m
Meters
30:58.8
Time
5:09.8
Pace
162
Calories
125
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 36:58.8 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 8 |
| Stroke Count | 224 |
| Drag Factor | 107 |
March 26, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.8 | 3,000m | 5:09.8 | 12 | 340 | 8 | 125 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 15 | 111 |
| 6:18.1 | 500m | 6:18.1 | 6 | 322 | 7 | 123 |
| 5:34.5 | 500m | 5:34.5 | 9 | 332 | 6 | 123 |
| 5:32.2 | 500m | 5:32.2 | 10 | 332 | 6 | 131 |
| 5:28.0 | 500m | 5:28.0 | 10 | 334 | 7 | 130 |
| 5:26.6 | 500m | 5:26.6 | 10 | 334 | 6 | 131 |
| r42m |
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Workout Graph
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