yq y 4500m row
4,500m
Meters
45:29.6
Time
5:03.2
Pace
245
Calories
111
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 8 |
| Stroke Count | 332 |
| Drag Factor | 108 |
March 22, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.6 | 4,500m | 5:03.2 | 13 | 343 | 8 | 111 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 14 | 103 |
| 5:37.6 | 1,000m | 5:37.6 | 9 | 331 | 7 | 114 |
| 6:38.9 | 1,500m | 6:38.9 | 6 | 318 | 5 | 111 |
| 6:39.4 | 2,000m | 6:39.4 | 5 | 318 | 5 | 101 |
| 5:41.2 | 2,500m | 5:41.2 | 9 | 330 | 7 | 89 |
| 5:47.4 | 3,000m | 5:47.4 | 8 | 328 | 7 | 86 |
| 2:22.9 | 3,500m | 2:22.9 | 120 | 712 | 16 | 134 |
| 4:45.2 | 4,000m | 4:45.2 | 15 | 351 | 8 | 132 |
| 5:16.1 | 4,500m | 5:16.1 | 11 | 338 | 6 | 132 |
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Workout Graph
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