yq y 4500m row
4,500m
Meters
50:14.1
Time
5:34.9
Pace
242
Calories
110
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 8 |
| Stroke Count | 338 |
| Drag Factor | 108 |
March 21, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.1 | 4,500m | 5:34.9 | 9 | 332 | 8 | 110 |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 13 | 93 |
| 6:06.3 | 1,000m | 6:06.3 | 7 | 324 | 6 | 101 |
| 6:32.1 | 1,500m | 6:32.1 | 6 | 319 | 6 | 107 |
| 6:01.6 | 2,000m | 6:01.6 | 7 | 325 | 6 | 101 |
| 7:26.2 | 2,500m | 7:26.2 | 4 | 313 | 5 | 89 |
| 2:27.6 | 3,000m | 2:27.6 | 109 | 674 | 16 | 124 |
| 5:34.9 | 3,500m | 5:34.9 | 9 | 332 | 7 | 128 |
| 5:43.6 | 4,000m | 5:43.6 | 9 | 329 | 7 | 128 |
| 7:15.7 | 4,500m | 7:15.7 | 4 | 314 | 5 | 126 |
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Workout Graph
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