yq y 4000m row
4,000m
Meters
44:56.7
Time
5:37.0
Pace
214
Calories
128
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 7 |
| Stroke Count | 278 |
| Drag Factor | 104 |
April 21, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.7 | 4,000m | 5:37.0 | 9 | 331 | 7 | 128 |
| 3:44.3 | 500m | 3:44.3 | 31 | 406 | 10 | 119 |
| 5:23.4 | 1,000m | 5:23.4 | 10 | 335 | 7 | 128 |
| 5:20.5 | 1,500m | 5:20.5 | 11 | 336 | 7 | 129 |
| 7:45.0 | 2,000m | 7:45.0 | 3 | 311 | 4 | 118 |
| 5:58.5 | 2,500m | 5:58.5 | 8 | 326 | 6 | 108 |
| 2:29.5 | 3,000m | 2:29.5 | 105 | 660 | 14 | 150 |
| 7:17.1 | 3,500m | 7:17.1 | 4 | 314 | 5 | 141 |
| 6:58.3 | 4,000m | 6:58.3 | 5 | 316 | 5 | 136 |
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Workout Graph
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