yq y 4000m row
4,000m
Meters
41:58.7
Time
5:14.8
Pace
217
Calories
119
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 8 |
| Stroke Count | 283 |
| Drag Factor | 106 |
April 18, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.7 | 4,000m | 5:14.8 | 11 | 338 | 8 | 119 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 14 | 108 |
| 4:13.6 | 1,000m | 4:13.6 | 21 | 373 | 8 | 117 |
| 5:15.0 | 1,500m | 5:15.0 | 11 | 338 | 7 | 117 |
| 6:51.5 | 2,000m | 6:51.5 | 5 | 317 | 5 | 108 |
| 7:27.6 | 2,500m | 7:27.6 | 4 | 313 | 5 | 98 |
| 2:23.4 | 3,000m | 2:23.4 | 119 | 708 | 15 | 137 |
| 7:59.0 | 3,500m | 7:59.0 | 3 | 310 | 5 | 135 |
| 5:07.9 | 4,000m | 5:07.9 | 12 | 341 | 7 | 133 |
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Workout Graph
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