yq y 3x500m/1:00r row
1,500m
Meters
13:09.0
Time
4:23.0
Pace
81
Calories
125
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,524m |
| Overall Time | 16:09.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 9 |
| Stroke Count | 109 |
| Drag Factor | 106 |
April 16, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 1,500m | 4:23.0 | 19 | 366 | 9 | 125 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 15 | 120 |
| 5:06.5 | 500m | 5:06.5 | 12 | 341 | 7 | 124 |
| 5:31.8 | 500m | 5:31.8 | 10 | 332 | 6 | 132 |
| r24m |
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Workout Graph
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