yq y 2x500m/1:00r row
1,000m
Meters
7:04.5
Time
3:32.2
Pace
53
Calories
112
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 9:04.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 12 |
| Stroke Count | 76 |
| Drag Factor | 106 |
April 16, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,000m | 3:32.2 | 37 | 425 | 12 | 112 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 15 | 112 |
| 4:30.4 | 500m | 4:30.4 | 18 | 360 | 8 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.