yq y 4500m row
4,500m
Meters
48:32.5
Time
5:23.6
Pace
244
Calories
81
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 8 |
| Stroke Count | 320 |
| Drag Factor | 106 |
April 14, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.5 | 4,500m | 5:23.6 | 10 | 335 | 8 | 81 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 16 | 116 |
| 8:45.4 | 1,000m | 8:45.4 | 2 | 308 | 4 | 121 |
| 5:42.4 | 1,500m | 5:42.4 | 9 | 330 | 6 | 119 |
| 6:47.1 | 2,000m | 6:47.1 | 5 | 317 | 5 | 105 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 14 | 137 |
| 6:13.8 | 3,000m | 6:13.8 | 7 | 323 | 6 | 131 |
| 5:41.8 | 3,500m | 5:41.8 | 9 | 330 | 6 | |
| 5:37.4 | 4,000m | 5:37.4 | 9 | 331 | 6 | |
| 4:50.5 | 4,500m | 4:50.5 | 14 | 349 | 7 |
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Workout Graph
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