yq y 4500m row
4,500m
Meters
55:48.5
Time
6:12.0
Pace
237
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 7 |
| Stroke Count | 330 |
| Drag Factor | 104 |
April 13, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.5 | 4,500m | 6:12.0 | 7 | 323 | 7 | 112 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 15 | 104 |
| 6:11.3 | 1,000m | 6:11.3 | 7 | 323 | 6 | 114 |
| 6:01.1 | 1,500m | 6:01.1 | 7 | 325 | 6 | 116 |
| 7:27.8 | 2,000m | 7:27.8 | 4 | 313 | 5 | 109 |
| 5:59.4 | 2,500m | 5:59.4 | 8 | 325 | 6 | 95 |
| 12:13.6 | 3,000m | 12:13.6 | 1 | 303 | 3 | 93 |
| 2:31.2 | 3,500m | 2:31.2 | 101 | 648 | 14 | 124 |
| 5:41.0 | 4,000m | 5:41.0 | 9 | 330 | 7 | 130 |
| 6:57.7 | 4,500m | 6:57.7 | 5 | 316 | 5 | 125 |
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Workout Graph
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