yq y 4000m row
4,000m
Meters
44:41.3
Time
5:35.1
Pace
219
Calories
121
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 8 |
| Stroke Count | 278 |
| Drag Factor | 103 |
April 12, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.3 | 4,000m | 5:35.1 | 9 | 331 | 8 | 121 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 15 | 110 |
| 5:16.1 | 1,000m | 5:16.1 | 11 | 338 | 7 | 114 |
| 6:30.8 | 1,500m | 6:30.8 | 6 | 320 | 5 | 112 |
| 6:20.7 | 2,000m | 6:20.7 | 6 | 321 | 5 | 98 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 15 | 144 |
| 7:27.2 | 3,000m | 7:27.2 | 4 | 313 | 4 | 136 |
| 7:07.5 | 3,500m | 7:07.5 | 4 | 315 | 5 | 126 |
| 7:04.9 | 4,000m | 7:04.9 | 5 | 315 | 5 | 133 |
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Workout Graph
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