yq y 6x500m/1:00r row
3,000m
Meters
27:51.8
Time
4:38.6
Pace
161
Calories
120
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 33:51.8 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 8 |
| Stroke Count | 211 |
| Drag Factor | 103 |
April 11, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.8 | 3,000m | 4:38.6 | 16 | 355 | 8 | 120 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 13 | 109 |
| 4:37.0 | 500m | 4:37.0 | 16 | 356 | 8 | 116 |
| 5:02.0 | 500m | 5:02.0 | 13 | 343 | 7 | 126 |
| 4:38.2 | 500m | 4:38.2 | 16 | 355 | 7 | 119 |
| 5:28.1 | 500m | 5:28.1 | 10 | 334 | 6 | 122 |
| 5:25.9 | 500m | 5:25.9 | 10 | 334 | 6 | 130 |
| r45m |
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Workout Graph
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