yq y 4000m row
4,000m
Meters
41:54.0
Time
5:14.2
Pace
135
Calories
44
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 8 |
| Stroke Count | 284 |
| Drag Factor | 104 |
April 10, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.0 | 4,000m | 5:14.2 | 11 | 338 | 8 | 44 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 15 | 118 |
| 6:06.7 | 1,000m | 6:06.7 | 7 | 324 | 6 | 123 |
| 6:42.2 | 1,500m | 6:42.2 | 5 | 318 | 5 | 117 |
| 6:21.0 | 2,000m | 6:21.0 | 6 | 321 | 6 | |
| 2:29.8 | 2,500m | 2:29.8 | 104 | 658 | 14 | |
| 6:33.0 | 3,000m | 6:33.0 | 6 | 319 | 5 | |
| 5:48.0 | 3,500m | 5:48.0 | 8 | 328 | 6 | |
| 5:21.1 | 4,000m | 5:21.1 | 11 | 336 | 7 |
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Workout Graph
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