yq y 4000m row
4,000m
Meters
45:33.2
Time
5:41.6
Pace
216
Calories
120
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 8 |
| Stroke Count | 285 |
| Drag Factor | 105 |
April 09, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.2 | 4,000m | 5:41.6 | 9 | 330 | 8 | 120 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 16 | 115 |
| 7:23.5 | 1,000m | 7:23.5 | 4 | 313 | 5 | 124 |
| 5:18.1 | 1,500m | 5:18.1 | 11 | 337 | 7 | 122 |
| 6:20.5 | 2,000m | 6:20.5 | 6 | 321 | 6 | 111 |
| 6:26.9 | 2,500m | 6:26.9 | 6 | 320 | 5 | 94 |
| 2:26.4 | 3,000m | 2:26.4 | 112 | 683 | 14 | 137 |
| 7:26.7 | 3,500m | 7:26.7 | 4 | 313 | 5 | 133 |
| 7:42.2 | 4,000m | 7:42.2 | 4 | 312 | 4 | 128 |
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Workout Graph
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