yq y 4000m row
4,000m
Meters
43:58.1
Time
5:29.7
Pace
217
Calories
113
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 8 |
| Stroke Count | 290 |
| Drag Factor | 106 |
April 08, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.1 | 4,000m | 5:29.7 | 10 | 333 | 8 | 113 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 15 | 103 |
| 6:26.5 | 1,000m | 6:26.5 | 6 | 320 | 6 | 112 |
| 8:23.2 | 1,500m | 8:23.2 | 3 | 309 | 4 | 108 |
| 6:19.4 | 2,000m | 6:19.4 | 6 | 322 | 6 | 105 |
| 6:10.1 | 2,500m | 6:10.1 | 7 | 323 | 6 | 86 |
| 2:19.8 | 3,000m | 2:19.8 | 128 | 740 | 16 | 135 |
| 5:57.3 | 3,500m | 5:57.3 | 8 | 326 | 6 | 132 |
| 5:37.7 | 4,000m | 5:37.7 | 9 | 331 | 6 | 126 |
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Workout Graph
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