yq y 4000m row
4,000m
Meters
40:09.3
Time
5:01.1
Pace
214
Calories
112
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 8 |
| Stroke Count | 284 |
| Drag Factor | 106 |
April 07, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.3 | 4,000m | 5:01.1 | 13 | 344 | 8 | 112 |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 13 | 101 |
| 5:15.0 | 1,000m | 5:15.0 | 11 | 338 | 6 | 113 |
| 6:09.8 | 1,500m | 6:09.8 | 7 | 323 | 6 | 109 |
| 6:07.0 | 2,000m | 6:07.0 | 7 | 324 | 6 | 105 |
| 5:22.3 | 2,500m | 5:22.3 | 10 | 335 | 7 | 92 |
| 2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 16 | 134 |
| 6:37.2 | 3,500m | 6:37.2 | 6 | 319 | 5 | 128 |
| 5:21.2 | 4,000m | 5:21.2 | 11 | 336 | 6 | 121 |
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Workout Graph
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