yq y 4000m row
4,000m
Meters
40:53.5
Time
5:06.6
Pace
217
Calories
121
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 8 |
| Stroke Count | 283 |
| Drag Factor | 107 |
April 06, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.5 | 4,000m | 5:06.6 | 12 | 341 | 8 | 121 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 14 | 111 |
| 5:33.9 | 1,000m | 5:33.9 | 9 | 332 | 6 | 119 |
| 6:00.5 | 1,500m | 6:00.5 | 7 | 325 | 6 | 121 |
| 6:33.7 | 2,000m | 6:33.7 | 6 | 319 | 5 | 111 |
| 5:31.0 | 2,500m | 5:31.0 | 10 | 333 | 7 | 98 |
| 2:21.5 | 3,000m | 2:21.5 | 124 | 725 | 16 | 141 |
| 5:39.4 | 3,500m | 5:39.4 | 9 | 330 | 6 | 137 |
| 6:31.7 | 4,000m | 6:31.7 | 6 | 320 | 5 | 134 |
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Workout Graph
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