yq y 4000m row
4,000m
Meters
43:07.4
Time
5:23.4
Pace
111
Calories
116
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 8 |
| Stroke Count | 293 |
| Drag Factor | 107 |
April 05, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.4 | 4,000m | 5:23.4 | 10 | 335 | 8 | 116 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 14 | 109 |
| 6:02.5 | 1,000m | 6:02.5 | 7 | 325 | 6 | 115 |
| 6:11.7 | 1,500m | 6:11.7 | 7 | 323 | 6 | 121 |
| 7:51.5 | 2,000m | 7:51.5 | 3 | 311 | 5 | 116 |
| 5:44.9 | 2,500m | 5:44.9 | 9 | 329 | 6 | 109 |
| 6:29.4 | 3,000m | 6:29.4 | 6 | 320 | 6 | 94 |
| 2:25.5 | 3,500m | 2:25.5 | 114 | 691 | 15 | 134 |
| 5:38.8 | 4,000m | 5:38.8 | 9 | 330 | 6 | 135 |
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Workout Graph
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