yq y 4000m row
4,000m
Meters
42:10.5
Time
5:16.3
Pace
212
Calories
123
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 8 |
| Stroke Count | 281 |
| Drag Factor | 108 |
April 04, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.5 | 4,000m | 5:16.3 | 11 | 338 | 8 | 123 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 14 | 113 |
| 7:02.1 | 1,000m | 7:02.1 | 5 | 316 | 5 | 115 |
| 5:34.4 | 1,500m | 5:34.4 | 9 | 332 | 6 | 122 |
| 6:05.4 | 2,000m | 6:05.4 | 7 | 324 | 6 | 102 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 14 | 141 |
| 5:29.0 | 3,000m | 5:29.0 | 10 | 333 | 6 | 139 |
| 6:09.4 | 3,500m | 6:09.4 | 7 | 323 | 6 | 122 |
| 6:39.3 | 4,000m | 6:39.3 | 5 | 318 | 5 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.