yq y 8x500m/1:00r row
4,000m
Meters
41:37.6
Time
5:12.2
Pace
217
Calories
117
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 49:37.6 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 8 |
| Stroke Count | 288 |
| Drag Factor | 108 |
April 03, 2022 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.6 | 4,000m | 5:12.2 | 12 | 339 | 8 | 117 |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 13 | 105 |
| 4:54.8 | 500m | 4:54.8 | 14 | 347 | 7 | 115 |
| 6:34.0 | 500m | 6:34.0 | 6 | 319 | 5 | 125 |
| 6:07.1 | 500m | 6:07.1 | 7 | 324 | 6 | 123 |
| 5:38.8 | 500m | 5:38.8 | 9 | 330 | 7 | |
| 5:15.4 | 500m | 5:15.4 | 11 | 338 | 7 | |
| 5:32.7 | 500m | 5:32.7 | 10 | 332 | 7 | |
| 4:35.1 | 500m | 4:35.1 | 17 | 357 | 8 | |
| r32m |
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Workout Graph
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