yq y 6x500m/1:00r row
3,000m
Meters
29:36.6
Time
4:56.1
Pace
160
Calories
125
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 35:36.6 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 8 |
| Stroke Count | 224 |
| Drag Factor | 109 |
April 02, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.6 | 3,000m | 4:56.1 | 13 | 346 | 8 | 125 |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 14 | 120 |
| 4:44.3 | 500m | 4:44.3 | 15 | 352 | 8 | 122 |
| 5:17.4 | 500m | 5:17.4 | 11 | 337 | 7 | 125 |
| 4:47.6 | 500m | 4:47.6 | 15 | 350 | 8 | 128 |
| 5:27.3 | 500m | 5:27.3 | 10 | 334 | 7 | 126 |
| 6:22.9 | 500m | 6:22.9 | 6 | 321 | 6 | 129 |
| r51m |
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Workout Graph
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