yq y 4500m row
4,500m
Meters
48:47.7
Time
5:25.3
Pace
242
Calories
105
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 8 |
| Stroke Count | 321 |
| Drag Factor | 108 |
April 01, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.7 | 4,500m | 5:25.3 | 10 | 334 | 8 | 105 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 14 | 58 |
| 5:07.8 | 1,000m | 5:07.8 | 12 | 341 | 7 | 106 |
| 6:48.8 | 1,500m | 6:48.8 | 5 | 317 | 5 | 101 |
| 6:50.2 | 2,000m | 6:50.2 | 5 | 317 | 5 | 89 |
| 2:32.6 | 2,500m | 2:32.6 | 98 | 638 | 14 | 122 |
| 6:24.5 | 3,000m | 6:24.5 | 6 | 321 | 6 | 119 |
| 5:56.5 | 3,500m | 5:56.5 | 8 | 326 | 6 | 120 |
| 6:18.4 | 4,000m | 6:18.4 | 6 | 322 | 6 | 120 |
| 6:04.7 | 4,500m | 6:04.7 | 7 | 324 | 6 | 113 |
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Workout Graph
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