yq y 8x500m/1:00r row
4,000m
Meters
48:40.4
Time
6:05.0
Pace
214
Calories
123
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 56:40.4 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 7 |
| Stroke Count | 277 |
| Drag Factor | 106 |
March 30, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.4 | 4,000m | 6:05.0 | 7 | 324 | 7 | 123 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 15 | 111 |
| 4:24.3 | 500m | 4:24.3 | 19 | 365 | 8 | 115 |
| 12:58.5 | 500m | 12:58.5 | 1 | 302 | 3 | 130 |
| 5:32.6 | 500m | 5:32.6 | 10 | 332 | 6 | 127 |
| 5:32.2 | 500m | 5:32.2 | 10 | 332 | 6 | 125 |
| 6:32.1 | 500m | 6:32.1 | 6 | 319 | 5 | 127 |
| 5:35.3 | 500m | 5:35.3 | 9 | 331 | 6 | 121 |
| 5:31.5 | 500m | 5:31.5 | 10 | 333 | 6 | 128 |
| r75m |
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Workout Graph
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