yq y 8x500m/1:00r row
4,000m
Meters
40:46.4
Time
5:05.8
Pace
214
Calories
124
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 48:46.4 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 7 |
| Stroke Count | 267 |
| Drag Factor | 108 |
March 28, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.4 | 4,000m | 5:05.8 | 12 | 342 | 7 | 124 |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 13 | 106 |
| 4:54.9 | 500m | 4:54.9 | 14 | 346 | 7 | 123 |
| 5:36.6 | 500m | 5:36.6 | 9 | 331 | 6 | 118 |
| 5:15.6 | 500m | 5:15.6 | 11 | 338 | 6 | 125 |
| 5:23.9 | 500m | 5:23.9 | 10 | 335 | 6 | 130 |
| 5:37.9 | 500m | 5:37.9 | 9 | 331 | 6 | 129 |
| 6:18.3 | 500m | 6:18.3 | 6 | 322 | 5 | 128 |
| 4:49.9 | 500m | 4:49.9 | 14 | 349 | 7 | 130 |
| r57m |
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Workout Graph
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