yq y 2x500m/1:00r row
1,000m
Meters
7:02.9
Time
3:31.4
Pace
56
Calories
123
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 9:02.9 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 12 |
| Stroke Count | 72 |
| Drag Factor | 104 |
April 28, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.9 | 1,000m | 3:31.4 | 37 | 427 | 12 | 123 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 16 | 122 |
| 4:38.5 | 500m | 4:38.5 | 16 | 355 | 7 | 124 |
| r14m |
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Workout Graph
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