yq y 2x500m/1:00r row
1,000m
Meters
6:54.3
Time
3:27.1
Pace
54
Calories
123
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 8:54.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 12 |
| Stroke Count | 73 |
April 28, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.3 | 1,000m | 3:27.1 | 39 | 435 | 12 | 123 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 15 | 124 |
| 4:25.7 | 500m | 4:25.7 | 19 | 364 | 8 | 122 |
| r15m |
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Workout Graph
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