yq y 4000m row
4,000m
Meters
42:25.8
Time
5:18.2
Pace
218
Calories
113
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 9 |
| Stroke Count | 292 |
| Drag Factor | 103 |
April 26, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.8 | 4,000m | 5:18.2 | 11 | 337 | 9 | 113 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 15 | 104 |
| 5:18.5 | 1,000m | 5:18.5 | 11 | 337 | 7 | 107 |
| 6:52.2 | 1,500m | 6:52.2 | 5 | 317 | 5 | 105 |
| 2:22.5 | 2,000m | 2:22.5 | 121 | 716 | 15 | 133 |
| 6:20.9 | 2,500m | 6:20.9 | 6 | 321 | 6 | 129 |
| 9:51.8 | 3,000m | 9:51.8 | 2 | 305 | 4 | 109 |
| 6:33.1 | 3,500m | 6:33.1 | 6 | 319 | 5 | 96 |
| 2:25.6 | 4,000m | 2:25.6 | 113 | 690 | 14 | 128 |
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Workout Graph
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