yq y 4000m row
4,000m
Meters
50:02.9
Time
6:15.3
Pace
216
Calories
118
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 7 |
| Stroke Count | 283 |
| Drag Factor | 103 |
April 25, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.9 | 4,000m | 6:15.3 | 7 | 322 | 7 | 118 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 13 | 118 |
| 6:47.9 | 1,000m | 6:47.9 | 5 | 317 | 6 | 122 |
| 6:46.1 | 1,500m | 6:46.1 | 5 | 317 | 5 | 123 |
| 7:18.4 | 2,000m | 7:18.4 | 4 | 314 | 5 | 117 |
| 7:32.2 | 2,500m | 7:32.2 | 4 | 313 | 5 | 107 |
| 8:14.9 | 3,000m | 8:14.9 | 3 | 309 | 4 | 96 |
| 2:26.6 | 3,500m | 2:26.6 | 111 | 682 | 14 | 138 |
| 8:16.6 | 4,000m | 8:16.6 | 3 | 309 | 4 | 129 |
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Workout Graph
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